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Living with trauma or ongoing anxiety can feel like carrying a heavy weight—one that’s hard to put down, no matter how much you want to...

Taking the first step towards counselling can feel daunting—especially if you’ve never worked with a mental health professional before....

It can be deeply distressing to watch someone you care about struggle with their mental health, especially when they don’t recognise—or...

Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) are two distinct conditions, yet they often share...

Relationships are complex, and even the strongest couples encounter challenges that can feel overwhelming. While many see couples...

Life in Geelong is vibrant, dynamic, and full of opportunities—but it can also be overwhelming. Between work commitments, family...

Dissociation is a fascinating yet complex psychological experience that can leave individuals feeling disconnected from their thoughts,...

Understanding emotional triggers is a vital aspect of therapy. These triggers can profoundly influence the healing journey. By uncovering...

Grief is a natural response to loss, yet it’s an experience that can feel isolating and overwhelming. It’s not just about sadness—it’s a...

​ Imagine a space where individuals come together, not just to heal, but to thrive. Picture a setting where understanding and acceptance...

Understanding the Need for Inclusive Support ​ In today's world, the importance of mental health awareness and support cannot be...

Eye Movement Desensitisation and Reprocessing (EMDR) therapy is gaining recognition for its effective approach to healing trauma,...

Anxiety can feel like an uninvited guest in your mind—arriving without warning and overstaying its welcome. In a world full of stressors,...

Eating disorders are serious mental health issues that affect thousands of Australians each year. In fact, statistics suggest that...

Depression is a global challenge, impacting the lives of millions. It goes far beyond occasional sadness or a rough day—it's a complex...

Trauma is a word that often gets thrown around in both casual and serious conversations. You might hear it in discussions about mental...