How EMDR Therapy Can Help with Trauma and Anxiety in Geelong

Living with trauma or ongoing anxiety can feel like carrying a heavy weight—one that’s hard to put down, no matter how much you want to move forward. If you’re searching for real, lasting relief here in Geelong, EMDR therapy might be the breakthrough you’ve been hoping for.

What Exactly is EMDR Therapy?

EMDR stands for Eye Movement Desensitisation and Reprocessing. While it might sound a bit technical, the heart of EMDR is simple: it helps your brain process painful memories and emotions, so they no longer hold the same power over you. Unlike traditional talk therapy, EMDR uses gentle, guided eye movements or tapping, paired with focused attention on certain thoughts or memories.

It’s a tried-and-tested approach, backed by research and used worldwide to help people heal from trauma, anxiety, and more.

How Does EMDR Actually Work?

When something deeply distressing happens, your brain sometimes struggles to make sense of it. These memories can get “stuck,” showing up as flashbacks, anxiety, or a sense of being overwhelmed. EMDR helps unstick these memories by encouraging your brain to process them in a new, healthier way.

During a session, you’ll be gently guided to recall a troubling memory while following a set of eye movements or tapping. This process helps your brain reprocess what happened, so the memory becomes less distressing and easier to live with.

Who Can Benefit from EMDR?

EMDR was first created to help people with post-traumatic stress disorder (PTSD), but it’s now used to support those facing all kinds of challenges, including:

• Ongoing anxiety or panic attacks

• Phobias and fears

• Grief and loss

• Childhood trauma or neglect

• Distressing memories from accidents or medical procedures

• Persistent feelings of shame, guilt, or low self-worth

At Mental Health Counselling Geelong, we often recommend EMDR for people who feel “stuck” or have found that other therapies haven’t brought the relief they’re seeking.

What Will My First EMDR Session Be Like?

Your first session is all about you—your story, your goals, and your hopes for therapy. There’s no rush and no pressure to share more than you’re comfortable with. If EMDR seems like a good fit, we’ll walk you through what to expect and answer any questions along the way.

Sessions are always paced to suit you, with your comfort and safety as the top priority. Many people find that EMDR doesn’t require them to “relive” past events, but instead helps them process and release what’s been holding them back.

Why Choose EMDR at Mental Health Counselling Geelong?

Here, EMDR isn’t just something we offer—it’s a therapy we’re passionate about and use every day to help people find freedom from trauma and anxiety. With over 20 years of experience in clinical mental health, our clinicians are highly trained and well-practised in EMDR. You’ll receive care that’s compassionate, tailored to your needs, and grounded in the latest evidence.

Sessions are available in-person at our welcoming Rippleside office, or online if that’s more convenient for you.

Frequently Asked Questions

Is EMDR safe?

Absolutely. EMDR is recognised worldwide as a safe and effective therapy for trauma and anxiety when delivered by professionals with the right training.

How many sessions will I need?

Everyone’s journey is unique. Some people feel a shift after just a few sessions, while others benefit from ongoing support. We’ll work with you to find the right pace.

Can I use Medicare rebates for EMDR therapy?

Yes, you can. With a GP referral under the Better Access program, most clients are eligible for Medicare rebates for their sessions.

Is EMDR suitable for everyone?

EMDR helps many people, but it’s not a one-size-fits-all approach. We’ll always work with you to decide if it’s the best fit for your needs.

Ready to Feel Lighter?

You don’t have to carry the weight of trauma or anxiety alone. If you’re curious about EMDR therapy or want to take the first step towards healing, we’re here to help. Get in touch with Mental Health Counselling Geelong on 0425 831 176 or visit www.mentalhealthcg.com.

You deserve support that’s experienced, compassionate, and truly understands what you’re going through. EMDR therapy could be the fresh start you’ve been looking for.